5 minutes video tutorials
Here coaches and significant others may find different topics developed short video clips of 5 minutes. Topics may go from exercises, to session plans or to any other topic of interest to the football coaching community. You may also send us your link here if you want to see it posted. You may also write Luís Vilar here and ask him to develop a certain topic of your interest. Hope you enjoy it!
Gk+6x6+Gk
Here coaches may find four tasks to train this competitive setting. Will start by dividing the pitch in three sectors, than remove one line and add two boxes for the striker, and finally remove the last line. Adding a floater may help the offensive team to gain numerical superiority.
Gk+2x2+Gk
Here coaches may find three tasks that may help them to teach under-8 players the informations supporting passes, dribbles and shots on goal.
Gk+4x4+Gk
Here you may find three different tasks to develop in a 60min session. You will find a goal scoring task in two sectors with two goals, then with one goal, and finally without the line dividing the sectors.
Gk+3x3+Gk
Here coaches may find different tasks to train shots on goal. Luís Vilar explained how you can manipulate task constraints, such as the space, the rules of its occupation and the number of players, and promote the emergence of shooting actions.
1x1
Here you can find some interesting tasks with the goal of scorings goals, in which Luis Vilar amplified the information supporting the dribbles (interpersonal distance between attacker and defender). He manipulated the task constraints of space (area available for the defender to move), the size of the instruments (1m goals) and the number of instruments (1, 2 and 4 goals).