Training sessions
Do you want to understand through different examples how to applied the findings of Luís Vilar and colleagues in a training session? Start by defining the goal of your session and that will be the last exercise. Then design the previous exercise with a small decrease of difficulty and complexity. Continue this process until you have a set of exercises in an increasing degree of difficulty and complexity. Bear in mind that for a 45min session 3 exercises should be enough, for a 60min session 4 exercises should be enough and for a 90min session 5 exercises should do it. What do you think about this?
Session # 13
Oct 24, 2012
// Summary
From maintenance of ball possession in a 3+2x2 situation to a competitive setting of 3x3.
// Players involved
# 8
// Summary
From MBP in a 4x1 situation in independent spaces to a MBP setting of 2x2.
// Players involved
# 5
Session # 12
Oct 17, 2012
Session # 11
Oct 14, 2012
// Summary
From goal scoring in a Gk+8x8+Gk situation in three sectors and three channels to a competitive setting of Gk+8x8+Gk.
// Players involved
# 22
Summary //
From MBP in a 7+7x7 situation to a competitive setting of Gk+10x10+Gk.
Players involved //
# 22
Session # 10
Oct 12, 2012
Session # 9
Oct 11, 2012
// Summary
From MBP in a 11x11 situation to a competitive setting of Gk+10x10+Gk
// Players involved
# 22
Summary //
How to teach/train players to win a 1x1 situation in 90min
Players involved //
# 3
Session # 8
Oct 10, 2012
Session # 7
Oct 9, 2012
// Summary
From scoring goals in a Gk+8x8+Gk situation to a competitive setting of Gk+8x8+Gk in 90 minutes
// Players involved
# 18
Summary //
From scoring goals in a Gk+5+1x7+Gk situation to a competitive setting of Gk+6x6+Gk in 60min.
Players involved //
# 15
Session # 6
Oct 8, 2012
Session # 5
Oct 8, 2012
// Summary
From MBP in a 7+2x7 situation to a competitive setting of Gk+7x7+Gk
// Players involved
# 20
Summary //
From MBP in a 4x2 situation to a competitive setting of 4x4.
Players involved //
# 8
Session # 4
Oct 5, 2012
Session # 3
Oct 4, 2012
// Summary
From MBP in a 5x2 situation to a competitive setting of Gk+5x5+Gk.
// Players involved
# 13
// Summary
From MBP in a 6x3 situation to a competitive setting of Gk+4x4+Gk.
// Players involved
# 10
Session # 2
Oct 4, 2012
Session # 1
Oct 4, 2012
// Summary
From MBP in a 3x1 situation to a Scoring goals' exercise 4+1x4.
// Players involved
# 11